Chicken wings (WTH?!? ) Total Time: 24 seconds Total Time Left: 27:26.Golfer grip Arm Circles (Forward / Reverse switch grip) Total Time: 40 Seconds.Kickouts –– Total Time: 31 seconds Total Time Left: 28:30.Jumping Jacks – total Time 39 seconds Total Time Left: 29:01.Run in place – Total Time 20 seconds Total Time Left: 29:40.If you don’t, you will hurt yourself…guaranteed.Īlso notice how outrageously short these warm up exercises are.
If this is your first introduction to the P90X series, I would suggest sitting down and watching the videos through first and watch the form that the people in the videos are doing. Side Note: I am not going to focus too much on form in these reviews as I have in the past, because if you are doing P90X3 you should have already done at least P90X and preferably P90X2.
#CORE SYNERGISTICS P90X WORKOUT SHEET FULL#
Flaying about for the sake of going full throttle will wind you up in the hospital. YOU ABSOLUTELY CANNOT CUT ANY CORNERS WHAT SO EVER, if you want to maximize the effectiveness of this workout. So pull harder (without hurting yourself) Stretch farther, and for the sake of my cousins dog “keeper” do not stop early because you feel like you have done enough. Why? Because we only have 30 minutes for this workout and we are going to be doing some pretty crazy stuff in those 30 minutes. When you do the warm-up in P90X3, GO HARD. Now the set looks like an upgraded Curves (a woman’s only workout and weight loss facility) workout room, complete with bright lights and a more light and airy feel. Then it comes on and gone is the dungeon looking warehouse room with black lights that we are used to in P90X and X2. I want to half kill myself ala P90X and P90X2. Horton let’s do this, kick my black ass in the next 30 minutes. It’s grace, it’s strength, it’s power combined.” –Tony HortonĪt this point I’m thinking alright Mr. Every exercise incorporates more than one muscle group, and it uses stabilization training to force your muscles and your brain to work together…or… syngeristically. “ Total Synergistics is a melting pot of resistance training. But before we get into that let’s just get into what P90X3 Total Synergistics is all about. WTH are you talking about? Oh don’t worry, you shall soon find out. AND THAT PRESENTS A BIG PROBLEM FOR P90X3. So since women don’t have time, because they are off trying to be Super Woman, then “nobody” has time for an hour long workout. Anytime a fitness company produces a product or a weight loss supplement or diet and 65-70% of your customers are women, then it’s pretty clear that you need to market and cater to women if you want to sell more. Let’s be real, this is really marketed to women.
So it’s basically P90X that has been condensed into “30 minutes a day.” Why? Because, everybody is SO busy these days, I mean who in the heck has an hour per day to workout? Let’s completely forget about the 4 hours per day they spend on Facebook, talking on the phone, or watching some updated reworked version of the Star Search. If you are not familiar with what’s really going on here with P90X3, Here is a promo video that Beachbody promoted to hype P90X3. I don’t work on a weekday morning talk show with a bunch of women sitting around handing out fake compliments while secretly thinking “damn Lucy could use a quick swipe of lip balm, or man she has picked up a few pounds over the Christmas holiday.” No, honesty, my love and passion for fitness is what this is all about. So yeah, it’s long, I leave no stone unturned, and if it sucks then trust me I am going to tell you about it if it’s good then trust me I am going to tell you about it. Nope…this review is long if you suffer from ADD then you probably haven’t read this far or merely scanned over this section. No you will not find a 250 word post, or a one-line Twitter review with a bunch of “#somethingsomethingsomething, lol, Awesome or Im Target sore ready 4 P90X3” nonsense, nor will I link to some lame YouTube video telling you to buy my stuff, or be my Facebook friend. What you will find here is a non-BS review of the P90X3 Core Synergistics Workout. If not, save your money and go get P90X first, period, end of story, nothing else to read here), then P90X3 is going to throw you through a loop, and that loop is a flaming ring of sharp rocks dipped in colorful frog poison.īut first, if you are new to my website, then welcome. If you are any sort of workout nut (which you should be if you are even considering a P90X workout) and if you have experience with P90X and P90X2 (which you should. Now granted this is only the first workout of the whole P90X3 series, but something is seriously not right. Get prepared to be pissed! Damn is it that bad Charles? No, actually it’s good, but something is off…WAY off.